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A Perfect Food Principle from Alice Waters

July 17, 2014 by Jennifer Silverberg Leave a Comment

Alice Waters, on Real Food - Eat Yourself Well

Filed Under: Seasonal Eating Tagged With: Alice Waters, eat yourself well, Food Principles

Almond Butter Dark Chocolate (wherehavethesebeenallmylife) Brownies!

July 16, 2014 by Jennifer Silverberg 2 Comments

I am always getting requests for recipes for dark chocolate without compromise … these dark chocolate brownies are exactly that! If you are having friends over, PLEASE don’t call these “vegan” or “gluten free,” though they may be both … just call them “almond brownies” and watch them disappear!

Almond Butter Dark Chocolate Brownies!
Almond Butter Dark Chocolate Brownies - EatYourselfWell
These are SOOOOO delicious, made with whole, real ingredients, gluten-free, and couldn’t be easier to make! I like them made with 1/2 cup sugar, but if you like sweeter brownies, you can use the higher measure. Feel free to add coconut flakes, walnuts, or other ingredients – this is a great base for experimentation!

Mix together in bowl:

2 cups almond butter (Click2Cart my favorite at Amazon)
3 eggs (I have heard that vegan egg substitutes work great; I have not tested them)
1/8 cup pure cacao or cocoa powder
1 tablespoon vanilla extract
1/2 – 1 cup coconut sugar
1/2 cup coconut milk (Click2Cart my favorite at Thrive Market)
1/2 tsp sea salt
1 tsp baking soda

Then, stir in:
2 bars 70%+ cacao, roughly broken (I love Theo’s because it is organic and fair trade … and delicious!). NOTE: use chocolate chips only as a last resort – they tend to melt into the batter and get lost, while the larger chunks make great chocolatey bits in the brownies! Seriously!

Spread into 13 x 9 pan lined in parchment paper. Bake in 325 degree oven for 25 minutes or until firm (test with your finger – it is ready when the top bounces back when touched).

For fun, garnish with homemade cocoa sugar: use a Vitamix to blend together 1/4 cup coconut sugar with 1/4 cup cocoa powder until super-fine (will start to float out the top of the blender vent holes). Sprinkle through fine mesh sieve onto brownies. Add berries of any kind, coconut whipped “cream,” or a side of brandy if you’re of age 🙂 – all a delicious accompaniment!

Filed Under: Gluten-Free, Healthy Treats, Superfoods Tagged With: Brownies, Chocolate, dessert, gluten-free, healthy dessert, Jennifer silverberg

Where your Food Dollar Goes

July 16, 2014 by Jennifer Silverberg Leave a Comment

Less than 11 cents of every dollar goes to the actual producer of the food.

Less than 11 cents of every dollar goes to the actual producer of the food.

Filed Under: Why I'm in a Food Fight Tagged With: farmers, Food dollar, jennifer silverber

Cucumber Bruschetta Bites

July 16, 2014 by Jennifer Silverberg Leave a Comment

Cucumber Bruschetta Bites - Eat Yourself Well

Cucumber Bruschetta Bites

Do you love the taste and crunch of bruschetta, but want to avoid bread? Give this simple recipe a try – you’ll be surprised!

Ingredients

3 large organic tomatoes
3 oz mozzarella cheese
2 tsp organic olive oil
6-8 organic basil leaves
Salt and pepper to taste
Two large organic cucumbers
1 tsp balsamic vinegar (optional)

Directions

Slice the tomatoes and mozzarella cheese into a tiny dice, and place into a bowl. Slice basil leaves into thin strips, and add to the bowl. Sprinkle with olive oil, salt and pepper and set aside.

Slice cucumbers in half lengthwise, and again across, to make 4 pieces. Use a spoon to remove the seeds (Do not discard! Add to smoothies, or plant to get MORE cucumbers!) to make a cucumber “boat,’ or slice across the cucumber to make discs.

Pile the tomato mixture into the cucumber boats or onto the discs, and serve!

Filed Under: Fast Recipes, Gluten-Free, Seasonal Eating, Summer Recipes Tagged With: Cucumber bruschetta, eat yourself well, gluten-free, Jennifer silverberg

4 Reasons I say YES to Kale!

July 16, 2014 by Jennifer Silverberg 1 Comment

4 Reasons I say YES to Kale - Eat Yourself Well

Filed Under: Food Choices Tagged With: eat yourself well, health, Jennifer silverberg, Kale

Top Spring Fruits and Veggies

July 16, 2014 by Jennifer Silverberg Leave a Comment

Top Spring Fruits and Vegetables

Filed Under: Nutrition, Seasonal Eating, Superfoods Tagged With: eat yourself well, Jennifer silverberg, spring fruits, spring veggies

Eat your C!

July 16, 2014 by Jennifer Silverberg Leave a Comment

Today’s wisdom comes from an apple … whose seed has way more intelligence than any pill manufacturer!

Vitamin C from an Apple, vs. a pill - Jennifer Silverberg, Eat Yourself Well

Eat your C!

Filed Under: Inspiration Tagged With: eat yourself well, Healthy eating quotes, Inspiration, quotes

Love Jamie Oliver! On Real Food …

July 8, 2014 by Jennifer Silverberg Leave a Comment

Brilliant Jamie Oliver!

Real Food - Jamie Oliver

Filed Under: Cooking Tips, How to Live, Inspiration, Summer Recipes, Techniques Tagged With: Jamie Oliver, Real Food

Love your body with food!

July 8, 2014 by Jennifer Silverberg Leave a Comment

How are you loving your body with food, today? Save this: http://fb.mylist.com/u/uknr?a=st

Food is your chance to show your body how much it is valued.

Filed Under: Beautifully Healthy, Inspiration, Uncategorized Tagged With: health, Inspiration, love body, love your body, Reminders

12 Foods that Promote Calm

July 6, 2014 by Jennifer Silverberg Leave a Comment

12 Foods that Promote Calm

Filed Under: How to Live, Inspiration, Uncategorized Tagged With: Calm, Food choices, Inspiration

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