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February 28 is National Chili Day – Here’s a Great Recipe to Celebrate!

February 27, 2013 by Jennifer Silverberg Leave a Comment

kidney_beansParts of the country are getting blasted with late-winter snowstorms, making this a GREAT time for chili – just in time for National Chili Day!

There’s really no wrong way to make chili, other than opening a can full of who-knows-what ingredients. If you’re missing anything below, feel free to experiment with something similar …. the recipe will probably still turn out fine.  And if you’re trying to minimize the prep work, feel free to sub in Hooray Puree packets as noted below.

  • 1 tbsp olive oil
  • 1 cup diced onions
  • A couple of carrots, chopped, or one packet of Hooray Puree Carrot
  • 1/2 butternut squash, diced, or 1 packet of Hooray Puree Butternut Squash
  • 3-4 cloves garlic, minced
  • 2 chopped bell peppers – green, yellow, or red
  • about 1 cup chopped celery 
  • 1 tbsp chili powder 
  • 1 28-oz can whole peeled tomatoes with liquid, chopped
  • 1 (19 ounce) can kidney beans with liquid
  • 1 tbsp ground cumin
  • 1 tsp salt
  • 1 Tsp dried oregano
  • Chopped cilantro, red onion, jalapeños, green onions, or anything else that sounds good to you!

Heat oil in a large pan (not cast iron, or it will react with the tomatoes) over medium heat. Saute onions, carrots, butternut squash (if you’re using puree, wait until you add the tomatoes), and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook about 5-6 minutes, until vegetables begin to soften.

Add tomatoes and kidney beans and stir well. If you’re using purees for the butternut squash or carrots, add that now.  Season with cumin, oregano, and salt. (If you’re feeling adventurous, add a little cinnamon and/or dark chocolate to bring out a big, deep flavor.)  Bring to a boil, and reduce heat to medium. Cover and simmer for 20 minutes, stirring occasionally.

Serve with chopped cilantro, red onion, jalapeños, or anything else that sounds good to you!

eatyourselfwell.com

Filed Under: Cooking Tips, Fast Recipes, Kids and Food, Recipes we LOVE, Techniques Tagged With: National Chili Day, recipe

Hooray Puree – what a FABULOUS idea!

February 7, 2013 by Jennifer Silverberg Leave a Comment

67932_10151715737643452_1158072760_nI heard about this new product a few days ago, and I am SO excited!  100% natural vegetable purees that you can quickly and easily slide into favorite foods.  Not that it’s THAT hard to cook up carrots, spinach, or sweet potatoes … but this makes them portable, quick and excuse-proof!

Check out their recipe section for some great ideas, and definitely don’t miss the Butternut Squash and Walnut Dip!

Hooray Purée is now sold at Whole Foods, and they’re celebrating by giving away a $500 gift card.  Click on the graphic above, or here: $500 Whole Foods Gift Card to enter.

NOTE:  I was not paid or in any way compensated for this post.  My comments reflect my genuine opinion.

Filed Under: Cooking Tips, Healthy Lifestyle, Kids and Food, Stealth Health, Superfoods Tagged With: Food, simple, vegetables

The Dirty Art of “Leanwashing”

January 27, 2013 by Jennifer Silverberg Leave a Comment

Sugar Smacks ad from 1977 (Leanwashing has been around for a while!)

Sugar Smacks ad from 1977 (Leanwashing has been around for a while!)

Have you seen the Leanwashing site?  This website, from Enviromedia Social Marketing, founded by Valerie Davis and Kevin Tuerff, lets consumers report brands that use vague of misleading claims about health benefits that make a food seem like a smart choice when it is not.  Examples are 100-calorie snack packs of highly-processed gunk, or sugar-drenched cereals that scream “WHOLE GRAIN!” on the package.   I’m a huge fan of this site!

From one of their Advisory Panel members, former Big Food exec and healthy eating advocate Bruce Bradley, “Over the past decade or so, Big Food increasingly acts more and more like a snake oil salesman, shilling sugary, salt-laden, fatty processed foods and calling them ‘healthy.'”  Exactly – and the result is a generation of mothers – and their kids – who have come to believe that fruit actually comes “by the foot.”

Enviromedia’s guidelines for identifying Leanwashed products:

  • Does the product mislead with words?  (common Leanwashing words include “natural”, “whole-grain”, and “wholesome”)
  • Does the product mislead with visuals, sponsorship or imagery? (athletes on candy packages, for example)
  • Does the product make vague health claims?
  • Does the product exaggerate how healthy it is?
  • Does the product appear to mask information, making a product seem healthier than it really is?

Check out the site and share it with others … and be on the lookout for Leanwashing in the grocery stores and restaurants you visit.  When you see it for what it is, it loses its hold on you!

Filed Under: Eating Out, Kids and Food, Leanwashing, Misleading Marketing, Nutrition News and Ideas, Why I'm in a Food Fight Tagged With: healthy food, leanwashing, marketing to children, misleading marketing

Great Family Food Resolutions, from Stacy Whitman

January 21, 2013 by Jennifer Silverberg Leave a Comment

Noodle Bowl
Yes, your kids WILL eat it … if they help make it!jazzijava / Food Photos / CC BY-NC-ND

Looking for ways to make 2013 healthier for your family?  Granted, the world doesn’t make it easy, with endless messages about convenient, cheap foods full of sugar, rancid fats, and salt … but when you look around you and see where that has gotten the “average American,” you want something better for your family, right?

Check out this great article on Family Food Goals, by Stacy Whitman from the blog School Bites: One Mom’s Crusade for Better Nourished Kids at School (and at Home!).  Start with one change, and aim to make them all within the next few months.

 

 

Filed Under: Healthy Lifestyle, Kids and Food Tagged With: Awesome, family, Food, healthy eating, resolutions

French School Lunch Menus – Karen Le Billon

January 2, 2013 by Jennifer Silverberg Leave a Comment

School-Lunch_menu-1-01-300x235

 

Ahhhhh … the French way to teach children to love food (real food)!  And the results?  The lowest childhood obesity rate in the industrialized world.  Check this out: French School Lunch Menus | Karen Le Billon.

Filed Under: Blogs we LOVE, Cooking Tips, Kids and Food Tagged With: French, kids, school lunch

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