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Open Faced Egg Sandwich, with Arugula-Basil Pesto

July 27, 2014 by Jennifer Silverberg Leave a Comment

Open Faced Egg Sandwich with Arugula Pesto - Eat Yourself Well

Ingredients:

For each open-faced egg sandwich:

  • One slice bread
  • Two eggs fried in olive oil (done to your preference)
  • One slice homemade or farmer’s market honey wheat bread (or any bread, but the honey wheat combines nicely with the pesto)
  • 2-3 tbsp Arugula Basil Pesto (recipe below)
  • 1/4 cup arugula
  • Prepare Arugula Basil Pesto – recipe below. Make the full recipe even if you won’t use it all now – it is great on pasta, salads, and roast vegetables too! You can also freeze it in cubes for later!

    Directions

    Put bread in toaster.
    Fry two eggs in coconut oil.
    When toast is ready, add 2-3 tbsp (or to taste) of the Pesto. When eggs are ready, place them over the pesto, then sprinkle with arugula. Serve immediately, preferably with wonderful coffee!

    Arugula Basil Pesto

    2/3 cup raw almonds (you can also use pine nuts, but I prefer almonds as they are higher protein)
    1 cups fresh basil leaves
    3 cups fresh arugula
    3 cloves fresh garlic
    1/2 cup extra virgin olive oil
    1 tbsp freshly squeezed lemon juice
    Optional: 1/2 cup fresh parmesan, grated
    salt, to taste
    pepper, to taste

    Toast almonds on medium-high heat for about 3-4 minutes, or until they are warmed and just slightly fragrant. Let cool a few minutes.

    Place almonds, basil, garlic, lemon juice, salt, and pepper into a food processor and pulse until well blended. With the blender still going, add in the olive oil and blend until smooth, scraping the sides as needed. You may want more or less olive oil – taste and adjust if you like.

    Use immediately or store in the fridge in an air tight container for a few days.

    From Jennifer Silverberg at www.EatYourselfWell.com and facebook.com/eatyourselfwell Please maintain link as you copy and share recipe with others!

    Filed Under: Breakfast Recipes, Recipes we LOVE Tagged With: arugula basil pesto, eat yourself well, egg sandwich, garlic and eggs, recipe

    Good Morning Groats Recipe!

    July 24, 2014 by Jennifer Silverberg 1 Comment

    Groats Recipe - Eat Yourself Well

    Nothing is better than waking up to a hot, delicious breakfast that is already cooked. Start these groats in the evening, and that’s exactly what you’ll have when you wake up on a cold morning!

    Groats have a delightful chewy texture, are extremely high in fiber, and also high in zinc (great for cold season), bioavailable iron, selenium and vitamin E, among other nutrients. If your grocer doesn’t carry them, they’re easy to find online, at Amazon and other sites.

    Pressure-Cooker (fast and simple)
    Put two cups of groats with 6 cups of liquid (water, or a mix of water and coconut water or milk, apple juice, green tea, or just about any other liquid you like) into your pressure cooker. Allow to come to medium pressure and cook for 15 minutes. Add any add-ins you like, below, and serve!

    Slow-Cooker (like the universe making you breakfast in bed)!

    For easy cleanup, lightly grease the slow cooker with coconut oil. Add 6.5 cups of liquid (water, or a mix of water and coconut water or milk, apple juice, green tea, or just about any other liquid you like) to two cups of groats in the slow cooker. Put the slow cooker on low heat and cook for 8 hours. Stir, add any add-ins you like, and serve!

    Add-Ins (This is where it gets REALLY fun) – pretty much whatever is in season!
    Apples (chopped)
    Raisins
    Almonds (whole or chopped)
    Peaches
    Bananas
    Coconut Flakes
    Cranberries (dried or fresh, chopped)
    Vanilla
    Cinnamon
    Berries: blue, black, straw, etc.
    Walnuts
    Hemp Seeds
    Goji Berries
    Chia Seeds
    (You get the idea – whatever you like!)

    Note: Though oats do not contain gluten, they are frequently processed in the same factory and can be contaminated. If you are sensitive to gluten, choose groats that say “gluten-free.”

    Filed Under: Breakfast Recipes, Recipes we LOVE, Techniques, Winter Recipes Tagged With: eat yourself well, groats, healthy breakfast, recipe

    Recipe: Gibbs Banana Oat Bran Muffins Recipe

    December 29, 2012 by Jennifer Silverberg Leave a Comment

    Looking for breakfast muffins that aren’t just cake in disguise?  This is actually a recipe from Simplify Your Life by Elaine St. James — it’s her husband Gibbs’ recipe. Bake them the night before, and they’re perfect in the morning (and for days to come). A little honey or jam makes them perfect.  Gibbs Banana Oat Bran Muffins Recipe.

    Filed Under: Breakfast Recipes, Recipes we LOVE

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