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Quinoa Chickpea Bowl – Healthy, Tasty Lunch Idea!

February 14, 2018 by Jennifer Silverberg Leave a Comment

Quinoa Chickpea Bowl

This is a simple make-once, take-all-week healthy lunch choice. Experiment with veggies that are fresh and seasonal!

Hint – make the very fine dice super-easy by using one of my favorite tools, the Vidalia Chop Wizard (and no, I don’t make any money off of it, unfortunately … I just think salads taste so much better when the pieces are evenly diced and you can get a range of different veggies in every bite)!

Ingredients

  • 1 cup quinoa << Click to cart my favorite brand, available at Walmart
  • 2 cups water
  • 1 tsp salt
  • 2 garlic cloves, peeled and crushed
  • 1 tbsp oregano
  • 1 tbsp thyme
  • 1 can of chickpeas, drained
  • 1 carrot, very finely diced
  • 1 large red pepper, very finely diced
  • 1 zucchini, very finely diced
  • 1 medium onion, very finely diced
  • 1 lemon
  • 1/4 cup fresh thinly sliced basil
  • 1 tbsp olive oil
  •  

    Optional:
    Shredded lettuce
    Sliced Avocado
    Freshly ground pepper

    Place the quinoa, water, salt, and 2 garlic cloves into a large saucepan or frying pan over high heat. Bring to a boil, then reduce to a simmer and cover for about 20 minutes, until the water is absorbed and the quinoa is soft and the germ has separated.

    While the quinoa is still hot, add the spices and all vegetables, and cover and heat for about 5 minutes. The veggies will get slightly warm, but will stay crisp.

    Remove all and squeeze lemon and sprinkle with olive oil. Toss in basil and stir.

    Serve immediately, or save and serve this healthy lunch cold over lettuce.

    Filed Under: Healthy Lunch Ideas, Recipes we LOVE, Summer Recipes, Winter Recipes Tagged With: healthy lunch, quinoa

    Savory Sweet Butternut Squash Soup

    February 4, 2018 by Jennifer Silverberg Leave a Comment

    When it’s cold and wet outside (like today), I want comfort food with a kick … and this Butternut Squash soup, with its sweet and spicy flavor profile is really perfect. A light salad with a tarragon vinegar and oil dressing makes a perfect companion, clearing your palate and letting you rediscover the creamy warmth again and again.

    And fair warning – it’s a “little” addictive … so it’s good that it’s super-simple to make.

    Butternut Squash Soup - Eat Yourself Well

    All the best flavors – sweet and spicy – in a creamy, delicious, healthy soup!


    The Amazing Savory Sweet Butternut Squash Soup

    -1 tbsp. coconut oil (Click here to cart my favorite!)
    -2 shallots
    -2 cloves garlic
    -1 butternut squash, peeled and cut into chunks (5-6 c.)
    -1 1/2 tbsp curry powder
    -1/2 tsp. cinnamon
    -salt and pepper
    -1 can (14 oz) coconut milk
    -2 c. vegetable broth
    -2 tbsp maple syrup
    -1 tsp. sriracha (or dry chili spice)


    Click above to add these ingredients to your Walmart cart, or click here to choose other stores!

    Choose your Favorite Retailer to Cart the Ingredients

     
     

    1. Heat the oil over medium heat; once warm add the shallots and garlic (finely chopped) and sauté until light brown.
    2. Add the squash and spices, stirring frequently over the next four minutes.
    3. Cover and simmer over low heat (until squash is tender).
    4. Blend with immersion blender, add more spices as needed over the next few minutes of simmering (just for a few minutes after blending it all together), then serve with desired garnishes. Pictured here with parsley and pepitas (crunchy texture is awesome to offset the creaminess!). Also very tasty with a bit of candied nuts.

    Filed Under: Fast Recipes, Gluten-Free, Healthy Lunch Ideas, Recipes we LOVE, Seasonal Eating, Superfoods, Winter Recipes Tagged With: butternut squash, lunch, soup

    Easy Eggplant Dip

    October 9, 2014 by Jennifer Silverberg Leave a Comment

    When I have an eggplant around and am using the oven at night, I’ll sometimes cut the eggplant in half, spread on a little olive oil and salt, toss it in the oven to roast (about 40 minutes, at about any temp), and then pop it into the fridge to cool overnight. The next day, it’s super-easy to scoop out the roasted eggplant and whirl it in a blender with the other ingredients below – in under 5 minutes, I have a tasty, healthy, creamy lunchtime addition to salads, veggies, sandwiches, pasta, etc.! Bonus: even people who say they hate eggplant love this … just don’t tell them what it is!

    Easy Eggplant Dip

    Filed Under: Healthy Lunch Ideas, Recipes we LOVE

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