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Seriously Craveable Cauliflower (yes … cauliflower!)

June 10, 2017 by Jennifer Silverberg 3 Comments

I know, it’s not even cauliflower season right now (they’re available year-round, but best in the fall), but I had a head in the fridge and was looking for an early (and easy and healthy) lunch.

I decided to give it a very simple prep, but one last new addition turned a delicious simple lunch into a culinary experience! Cauliflower recipe below.

Seriously Craveable Cauliflower
1 head Cauliflower
2 Bay leaves
Couple of tablespoons (approx) Herbes de Provence
Salt to taste
Pepper to taste
Red pepper to taste
1 tsp high quality olive oil (approx)
1 tbsp regular or vegan mayonnaise (I love Just Mayo – click here to add it to your cart, but whatever you like best will do)

Wash cauliflower head, removing leaves but keeping the stem and florets intact. Put in a saucepan big enough to fit the full head with the top on, and add about an inch of water. Float both bay leaves in the water, and sprinkle the Herbes de Provence over the cauliflower and into the water. Add the olive oil and a pinch of salt to the water.

Turn on the stove to medium-high until the water boils, then cover and turn down the heat to medium. Cook about 20 minutes, or until the cauliflower is easily cut with a knife. Lift the cauliflower out with a spatula or two, keeping it intact if possible. Put in a low bowl and add red and black pepper, and salt if you like, to taste. Then, remove the bay leaves from the remaining liquid in the pan, stir to add the spoonful of mayonnaise, then pour over the cauliflower.

Enjoy immediately. This is beautiful served as a complete head, but if it breaks or if you’d just prefer, you can break the florets apart and it is still lovely and oh, so delicious!

Serves one as a full meal, two as a side.

Filed Under: Recipes we LOVE, Superfoods Tagged With: cauliflower, healthy cauliflower

Poached Purple Cauliflower (White Works, too!)

December 18, 2014 by Jennifer Silverberg Leave a Comment

Poached Purple Cauliflower

This is dazzlingly beautiful with purple cauliflower from your local farmer’s market or grocery, but works just as well with the more common white cauliflower. With purple, the color darkens and intensifies as it’s cooked, and it serves as a beautiful contrast to potatoes, pasta, or other light-colored foods. Enjoy!

Ingredients
1 cup white wine
1 cup water
1/4 cup olive oil
3-4 tsp kosher or sea salt
3-4 tablespoons fresh lemon juice
1 bay leaf
1 head of cauliflower, leaves and a bit of the core carefully removed (not so much that the head falls apart!); purple is amazing for presentation, but white works just as well!

Mix all ingredients other than cauliflower at the bottom of a large, heavy-bottomed pot that is large enough to hold the cauliflower and still be covered. Place the cauliflower on the top, cover (use aluminum foil if you don’t have a lid for your pot) and bring to a boil. Reduce heat and simmer, covered, until a knife easily inserts into center, about 15-20 minutes.

Using 2 spatulas, spoons or a mesh spider, transfer cauliflower to a plate, draining well.

Purple cauliflower can be served immediately; white cauliflower presents better if you drizzle with a little olive oil and then broil for a few minutes to lightly brown the top. Great with freshly ground pepper over all. Enjoy!

Filed Under: Recipes we LOVE Tagged With: cauliflower, healthy cauliflower, poached cauliflower, purple cauliflower

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