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Oscar-Worthy Healthy Celebrations

February 24, 2013 by Jennifer Silverberg Leave a Comment

The 2013 Academy Awards are tonight, February 24, 2013

The 2013 Academy Awards are tonight, February 24, 2013

Are you celebrating the Academy Awards with friends or family tonight?

Don’t use it as an excuse to blow your commitment to healthy eating … use it as an opportunity to introduce others to how DELICIOUS real food can be!  Wouldn’t you prefer that your friends remember your amazing Kale Quinoa Tabbouleh than remember a post-party pizza-wings-chips hangover?

And, healthy celebrations do NOT have to be boring – quite the contrary!  One of the best things about healthy foods is how beautiful they are.  Cheese and veggie platters can be virtual works of art … nature’s rainbow!  Imagine an hour into your party: contrast cold, congealed pizza with avocado chimichurri bruscetta or layered fiesta salad.

Need ideas?  Here are a few to get you started!

The fabulous Jamie Oliver has whipped up an Oscar-winning menu of ideas.

Healthy celebratory ideas from Frances Largeman-Roth, RD.

The Examiner.com even added some healthy “formal” cookies 🙂

Fitness magazine has published a guide of the “10 Healthiest Party Foods.”

 

Filed Under: Beautifully Healthy, Healthy Lifestyle, How to Live, Nutrition News and Ideas, TREat Yourself Well, Why I'm in a Food Fight Tagged With: Celebrations, healthy habits, Healthy Living, parties

The 100 Foods Dr. Oz Wants in Your Shopping Cart

January 3, 2013 by Jennifer Silverberg 1 Comment

I don’t agree with everything on this list (Frozen waffles?!), but do agree with most of it.  What I’d really like is a grocery store that stocks only these and similar items – I really hate seeing what is in most peoples’ carts in traditional grocery stores!   Check out the full story at: The 100 Foods Dr. Oz Wants in Your Shopping Cart | The Dr. Oz Show.

DrOZGrocery-List

 

Filed Under: Healthy Lifestyle, Nutrition News and Ideas, Shopping, Superfoods Tagged With: Dr. Oz, grocery list, Healthy Living

Deepak Chopra on “A Freer Way to Think”

December 28, 2012 by Jennifer Silverberg Leave a Comment

Found this great article on mastering your own mind … moving beyond habitual thoughts and unconscious actions (as Chopra says, “distractions are a multi-billion-dollar business”), to deliberate focus on higher goals.  Thought you might love it, too.

NOTE:  Why isn’t this post about food?  Because life is more than food … and this blog will be, too, from time to time.  Thanks for indulging me! 

Filed Under: Healthy Lifestyle Tagged With: Awesome, Healthy Living, Mental Health

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