Found this great article on mastering your own mind … moving beyond habitual thoughts and unconscious actions (as Chopra says, “distractions are a multi-billion-dollar business”), to deliberate focus on higher goals.  Thought you might love it, too.

NOTE:  Why isn’t this post about food?  Because life is more than food … and this blog will be, too, from time to time.  Thanks for indulging me!