This recipe will make chard-haters lick the bowl, I PROMISE. It has a flavor that is hard to explain until you try it … and it’s so easy, fresh, and healthy, you’ve gotta try it!
ingredients:
~ 1 large bunch multicolored rainbow chard
~ 2 tbsp. olive oil
~ 5 garlic cloves, crushed (you get more flavor and nutrition by crushing them!)
~ 3 tbsp. fresh rosemary, finely chopped
~ 1 tsp red chili flakes (more if you like it spicy)
~ 1 tbsp raw honey
~ 1/2 lemon, juiced
few pinches of sea salt, to taste
black pepper, to taste
pasta
How to Make:
Wash and clean the chard. Fold the leaved in half, and using a small, sharp knive, separate the leaves from the stems. When done, take the stems and slice them in pieces about 1.5 – 2 inches long. Put the leaves in a rough pile (this doesn’t have to be perfect), roll them up, and slice crosswise into 1/4″ strips.
This dish looks so pretty because the stems and leaves are cooked separately, so the stem colors stay strong and they really pop on the plate. You can cook them at the same time in different pans, or one at a time, stems first, in one pan.
First, start your pasta (any kind, enough for 2). It can cook while you’re cooking the chard, but you’ll want it to be ready when the chard is ready.
To cook the stems: place them in a small pan with a few tablespoons of water, a bit of salt, and about 1/2 tsp olive oil. Bring to a boil and then turn down to simmer for about 10 minutes. Add just a bit of lemon juice when you’re adding lemon to the chard leaves, and toss.
To cook the chard leaves: add about 1.5 tbsp of olive oil to a large pan. Add the crushed garlic, chopped rosemary, red pepper flakes, a pinch of salt, and honey. Let cook on medium to medium-high for about 4 minutes until bubbly and just starting to think about browning. Add the chard strips and toss, letting cook for another 5 minutes or so, or until soft and tasty (yes, please taste as you go and correct the salt if needed!). About 2 minutes before it’s done, sprinkle the lemon juice over all and continue tossing. NOTE: the broth flavor in this recipe is AMAZING, so I usually make sure that it has a nice brothy bottom by adding about 1/4 cup of the water from the pasta along with the lemon juice, and cook it down just a bit.
Plate, starting with the pasta on the bottom, then a nice hearty serving of greens, then the colorful stems on top. Add fresh ground pepper, or not, to taste. Enjoy!
