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Cashew Cream Sweet Potato Mash

February 26, 2015 by Jennifer Silverberg 3 Comments

File this under “necessity is the mother of invention!” We don’t get much snow where I am, but we got a dusting yesterday. So, the roads closed right about the time I got to the bottom of my veggie crisper – oh, no!!

Lunch today meant getting a little creative with the giant (SERIOUSLY giant) sweet potato I had on the counter, and some cashews from the fridge. And it turned out AMAZING. Give this a try, even if it’s not the last food you have left in the house!
Cashew Cream Sweet Potato Mash

Ingredients

Potatoes
– 2 large sweet potatoes (or one freakishly large one – I think I had a 2-pounder!), sliced into 1-2″ chunks
– 1 tbsp coconut oil (or olive oil if you don’t have coconut)
– 1/2 cup water
– 1 tsp cinnamon
– 1/2 tsp cumin
– sprinkle of salt

Cashew Cream
– 1 cup fresh, unsalted cashews
– water
– 1 tbsp maple syrup
– 1 tsp vanilla
– 1/4 cup Dried coconut flakes, unsweetened (can be omitted)

Heat the oil in a large pan, add the sweet potatoes, sprinkle with the spices, stir, and brown for about 5 minutes. Add the water, stir, cover, and cook for about 20 minutes or until the sweet potatoes are soft.

IMG_1321In the meantime, in a high-speed blender (like Vitamix), add the cashews, maple syrup, vanilla, and coconut flakes, add water to come to just the top of the cashews, and blend until super-smooth and creamy, with no trace of the nuts.

When the potatoes are ready, put them in a bowl, and mash them with the cashew cream to taste. Top with a little more, just for fun.
IMG_1329
NOTE: You will have leftover cashew cream, which is AWESOME. Use it as an amazing fruit topping, in smoothies, over any baked goods (bread, whatever), eat it straight from your bowl as a treat, or just make more sweet potatoes tomorrow!

Filed Under: Recipes we LOVE, Superfoods, Winter Recipes Tagged With: Jennifer silverberg, simple, sweet potatoes

Hooray Puree – what a FABULOUS idea!

February 7, 2013 by Jennifer Silverberg Leave a Comment

67932_10151715737643452_1158072760_nI heard about this new product a few days ago, and I am SO excited!  100% natural vegetable purees that you can quickly and easily slide into favorite foods.  Not that it’s THAT hard to cook up carrots, spinach, or sweet potatoes … but this makes them portable, quick and excuse-proof!

Check out their recipe section for some great ideas, and definitely don’t miss the Butternut Squash and Walnut Dip!

Hooray Purée is now sold at Whole Foods, and they’re celebrating by giving away a $500 gift card.  Click on the graphic above, or here: $500 Whole Foods Gift Card to enter.

NOTE:  I was not paid or in any way compensated for this post.  My comments reflect my genuine opinion.

Filed Under: Cooking Tips, Healthy Lifestyle, Kids and Food, Stealth Health, Superfoods Tagged With: Food, simple, vegetables

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